Wouldn’t it be nice to spend Halloween without getting a toothache? It is hard to resist eating different types of delicious candy options during Halloween.
Many Halloween enthusiasts tend to enjoy the occasion and will fully immerse themselves in the treats that are present during this event.
If you are like many others and enjoy this annual event with your children, then make sure to follow a few guidelines to keep your teeth in excellent condition.
Here are the tips you can apply before, during, and after Halloween to keep your teeth healthy.
Chewing sugar-free gums helps with increasing saliva flow in your mouth. Your saliva can wash out the acids and bacteria left after eating candy. In addition, gum has sweet-tasting crystalline alcohol, which limits the production of decay-causing acid on the teeth.
It is best to chew sugar-free gum after you are done indulging in the many treats that are present at this event.
Eating candy after lunch or dinner will limit the amount of candy you consume. Also, who says that you must eat a large portion of the candy all at once?
The candy will likely be fresh and will not go bad the next day. It will probably have a shelf life of up to a year. This means there is no particular need to consume the candy in one sitting.
Remember to portion out the candy and consume them over time. This will help you have something to look forward to while also regulating the sugar intake per time.
After consuming candy, sugar sticks to your teeth. Thankfully, you can ensure that it does not stick to your teeth.
Of course, you can brush your teeth after consuming plenty of treats or remember to drink water to minimize issues.
Remember that drinking water helps with rinsing away the sugar and balancing the PH level in your mouth.
This is one of the most important tips for keeping teeth healthy because it also has an impact on your overall health.
When thinking about tips for keeping teeth healthy, remember that it is all about what you should avoid and not do.
Sour candies contain a higher level of acids than sweet ones. These acids can wear away the enamel on your teeth and become harmful. Replace your sour candies with sweet and short-lasting candies.
Chewy candies like gummy bears, caramel, and skittles quickly get stuck in between your teeth. Removing sticky substances can be difficult, even with brushing and flossing. Therefore, it is better to avoid this type of candy as it can damage your teeth in the long run.
Brushing your teeth after eating candy will reduce the chance of acids sticking to your teeth. Brushing right away increases the harmful effect of the acids. Wait at least an hour after eating candy before brushing.
If you consume a lot of sweet candies, balance it out by eating a healthy meal throughout the day.
Chocolate is healthier and easier to wash off than candies. Adding dark chocolate would be better for your kids.
Remember, Halloween is once a year, but improper dental practices can lead to many sleepless nights.
These tips for keeping teeth healthy will certainly help you preserve dental health. But remember that regular cleanings will also go a long way for comprehensive dental health.
If you are looking for help with regular cleanings and other dental procedures, remember that our team at Carolina Family Dental is here to help.